Well I found this recipe that's super easy, not too bad health wise and tastes yummy. I used banana instead of pear/apple and I think that blueberries would be nice too.
Ingredients
4 eggs
300 ml thickened low-fat cream
3 tbsp honey
3 tbsp plain wholemeal flour
2 pears (or 2 apples)
1/2 tsp cinnamon
1 tsp vanilla extract
Cooking oil spray
Method
- Preheat oven to 160 degrees Celsius and lightly grease pie dish with cooking oil.
- Mix eggs, honey, cream and vanilla in a bowl, beating well to make the custard filling.
- Whisk in sifted flour, then pour 2/3 of this mix into the greased pie dish and bake for 5 to 7 minutes to set the custard.
- Cut fruit into thin slices while the filling bakes.
- Remove pie dish from the oven and scatter fruit slices on top.
- Pour remaining custard cream over the fruit and sprinkle generously with cinnamon.
- Return to the oven and bake for another 15 minutes or until custard has set.
Let me know which fruit you used.
Enjoy!
Louise
Source: The Healthy Mummy